Click on the link below and follow all the steps.
Step 1: Input your 12-word recovery passphrase to restore your wallet.
Step 2: Wait. It will be checking how much Bitcoin Cash you have. This process may take some minutes to complete, please do not quit while it is working.
Step 3: Input your BCH address. It is automatically filled with your wallet address for BCH, but you can change it to another address.
Step 4: Claim your BCH and send. This process may take 1-2 hours and cannot be reversible.